Saturday, August 6, 2011

How to make my toe-touch higher?

Use ankle weights you won't be very high when you use them at first, but if you use them for a while and then do a toe touch without and they should be higher! Other wise just do flexibility stretches. One that works really well is to lay on the floor and putt your butt to the wall, then put your legs on the wall and let gravity pull them down. Good Luck!

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